My Review of Artichoke Extract I wanted to provide an in-depth review of my experience using artichoke extract. If you follow Dr. Charlie (if you're not, you must go follow now), he discusses artichoke extract a lot in his membership. Artichoke extract works to remove excess estrogen from the body. When you're estrogen dominant, you… Continue reading Let’s talk periods

I get asked a lot about my favorite supplements for the twins. These three are my favorite combination of every day vitamins for kids. These were recommended by a naturopathic doctor to help with attention and behaviors when my twins were four. We had introduced happy at one point to one of my children when… Continue reading Kid Supplements